Tom Millard v0:45/2:00r...12 row
2,747m
Meters
9:00.0
Time
1:38.2
Pace
229
Calories
140
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 37:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 162 |
July 18, 2018 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,747m | 1:38.2 | 369 | 1568 | 28 | 140 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 95 | |
| r: 2:00 | 134m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 135 | |
| r: 2:00 | 140m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 141 | |
| r: 2:00 | 200m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 28 | 140 | |
| r: 4:00 | 203m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 141 | |
| r: 2:00 | 215m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 146 | |
| r: 2:00 | 237m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 148 | |
| r: 2:00 | 239m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 150 | |
| r: 4:00 | 326m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 146 | |
| r: 2:00 | 238m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 144 | |
| r: 2:00 | 258m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 147 | |
| r: 2:00 | 203m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 151 | |
| r: 2:00 | 344m | ||||||
| r2,737m |
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Workout Graph
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