Tom Millard 5000m row
5,000m
Meters
28:09.1
Time
2:48.9
Pace
273
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 20, 2018 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 5,000m | 2:48.9 | 73 | 549 | 16 | 115 |
| 6:51.7 | 1,000m | 3:25.8 | 40 | 438 | 14 | 105 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 18 | 114 |
| 6:36.3 | 3,000m | 3:18.1 | 45 | 454 | 14 | 117 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 20 | 119 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 18 | 120 |
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Workout Graph
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