Tom Millard 4x500m/3:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
161
Calories
156
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 18:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 134 |
July 24, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 36 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | 123 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 168 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 38 | 170 |
| r495m |
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Workout Graph
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