Tom Millard 3x2250m/4:00r row
6,750m
Meters
26:44.3
Time
1:58.8
Pace
453
Calories
159
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 38:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 122 |
August 06, 2018 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 6,750m | 1:58.8 | 209 | 1017 | 24 | 159 |
| 9:18.0 | 2,250m | 2:04.0 | 184 | 931 | 20 | 148 |
| 8:55.3 | 2,250m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 8:31.0 | 2,250m | 1:53.5 | 239 | 1122 | 28 | 172 |
| r409m |
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Workout Graph
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