Tom Millard 6x1:00/1:00r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
149
Calories
166
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 125 |
September 01, 2018 00:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 35 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 172 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 171 |
| r316m |
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Workout Graph
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