Tom Millard 38:05 row
8,743m
Meters
38:05.3
Time
2:10.6
Pace
529
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 131 |
January 17, 2019 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.3 | 8,743m | 2:10.6 | 157 | 839 | 19 | 149 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 145 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 149 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 152 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 154 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 152 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 154 |
| 38:05.3 | 694m | 2:13.5 | 147 | 806 | 19 | 155 |
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Workout Graph
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