Tom Millard 6x500m/3:00r row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
203
Calories
160
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 29:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 127 |
January 16, 2019 23:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 151 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 156 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 157 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 162 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 171 |
| r1,276m |
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Workout Graph
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