Tom Millard 20:05 row
4,551
Meters
20:05.3
Time
2:12.4
Pace
271
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
April 18, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,551 | 2:12.4 | 151 | 818 | 19 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 131 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 146 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 153 |
| 20:05.3 | 13 | 3:23.8 | 41 | 442 | 154 |
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Workout Graph
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