Tom Millard 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 119 |
April 25, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 644 | 25 | 31 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 34 |
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Workout Graph
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