Tom Millard 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 120 |
April 25, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 29 | 165 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 151 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 162 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 166 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 168 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 172 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 174 |
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Workout Graph
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