Tom Millard 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
169
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 124 |
April 20, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 29 | 169 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | 160 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 29 | 167 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 170 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 30 | 174 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 31 | 178 |
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Workout Graph
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