Tom Millard 3x2000m/3:00r row
6,000m
Meters
24:24.8
Time
2:02.0
Pace
390
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 33:24.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 122 |
May 02, 2020 22:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 21 | 163 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 153 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 164 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | 174 |
| r119m |
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Workout Graph
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