Tom Millard v1:00/2:00r...12 row
3,381m
Meters
12:00.0
Time
1:46.4
Pace
254
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 179 |
May 29, 2020 15:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 4:00 | 96m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 4:00 | 93m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 4:00 | 81m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 79m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r974m |
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Workout Graph
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