Tom Millard 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 102 |
May 20, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 30 | 170 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 161 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 167 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 171 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 174 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 178 |
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Workout Graph
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