Tom Millard 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
336
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 122 |
May 04, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1019 | 336 | 30 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 154 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 30 | 164 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 30 | 171 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 31 | 172 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 33 | 179 |
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Workout Graph
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