Tom Millard v1:00/2:00r...12 row
3,525m
Meters
12:00.0
Time
1:42.1
Pace
280
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 40:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 183 |
June 06, 2020 10:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,525m | 1:42.1 | 329 | 1430 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 76m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 4:00 | 78m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 4:00 | 54m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 4:00 | 39m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r602m |
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Workout Graph
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