Tom Millard 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
June 07, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 443 | 18 | 161 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 18 | 149 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 159 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 18 | 163 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 | 166 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 171 |
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Workout Graph
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