Tom Millard 3x2000m/3:00r row
6,000
Meters
23:50.0
Time
1:59.1
Pace
400
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 32:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 124 |
June 12, 2020 18:59:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 23 | 169 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 22 | 159 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 24 | 172 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 26 | 177 |
| r80 |
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Workout Graph
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