Tom Millard v0:45/2:00r...12 row
2,761
Meters
9:00.0
Time
1:37.7
Pace
232
Calories
155
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 35:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 184 |
June 18, 2020 21:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,761 | 1:37.7 | 374 | 1546 | 26 | 155 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 25 | 100 | |
| r: 2:00 | 111 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 27 | 152 | |
| r: 2:00 | 41 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 27 | 155 | |
| r: 2:00 | 56 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 27 | 158 | |
| r: 4:00 | 38 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 27 | 158 | |
| r: 2:00 | 39 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 27 | 162 | |
| r: 2:00 | 37 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 27 | 165 | |
| r: 2:00 | 59 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 27 | 162 | |
| r: 4:00 | 62 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 27 | 160 | |
| r: 2:00 | 43 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 27 | 166 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 27 | 165 | |
| r: 2:00 | 26 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 27 | 167 | |
| r528 |
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Workout Graph
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