Tom Millard 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
471
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
June 14, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 20 | 161 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 145 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 154 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 163 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 165 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 167 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 173 |
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Workout Graph
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