Tom Millard 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
475
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
May 30, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 475 | 22 | 159 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 141 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 154 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 161 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 165 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 | 167 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 | 170 |
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Workout Graph
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