Tom Millard 3x2250m/4:00r row
6,750m
Meters
26:58.0
Time
1:59.8
Pace
449
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 38:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 81 |
July 20, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.0 | 6,750m | 1:59.8 | 203 | 999 | 23 | 163 |
| 9:21.5 | 2,250m | 2:04.7 | 180 | 920 | 20 | 152 |
| 8:57.6 | 2,250m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 8:38.9 | 2,250m | 1:55.3 | 228 | 1085 | 28 | 175 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.