Tom Millard 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
July 08, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 18 | 151 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 134 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 149 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 152 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 156 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 159 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 161 |
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Workout Graph
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