Tom Millard v0:30/2:00r...18 row
2,768m
Meters
9:00.0
Time
1:37.5
Pace
237
Calories
132
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 41:59.0 |
| Overall Distance | 4,011m |
| Overall Time | 50:59.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 182 |
July 05, 2020 21:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,768m | 1:37.5 | 377 | 1597 | 24 | 132 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 97 | |
| r: 2:00 | 48m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 105 | |
| r: 2:00 | 88m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 119 | |
| r: 2:00 | 78m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 131 | |
| r: 2:00 | 52m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 134 | |
| r: 2:00 | 113m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 139 | |
| r: 4:00 | 147m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 136 | |
| r: 2:00 | 96m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 138 | |
| r: 2:00 | 64m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | 144 | |
| r: 2:00 | 49m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | 128 | |
| r: 2:00 | 52m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 135 | |
| r: 2:00 | 56m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 143 | |
| r: 4:00 | 116m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 136 | |
| r: 2:00 | 47m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 137 | |
| r: 2:00 | 53m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 135 | |
| r: 2:00 | 69m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 142 | |
| r: 2:00 | 51m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 141 | |
| r: 2:00 | 59m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 148 | |
| r: 3:59 | 5m | ||||||
| r1,243m |
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Workout Graph
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