Tom Millard v0:30/2:00r...18 row
2,802m
Meters
9:00.0
Time
1:36.3
Pace
235
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 51:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 158 |
July 25, 2020 21:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,802m | 1:36.3 | 391 | 1646 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 91m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 56m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 2:00 | 55m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 2:00 | 45m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 2:00 | 44m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 4:00 | 51m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:00 | 97m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 2:00 | 56m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 2:00 | 56m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 2:00 | 45m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 92m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 4:00 | 61m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 2:00 | 63m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 2:00 | 63m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 2:00 | 61m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 2:00 | 37m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 48m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| r: 4:00 | 12m | |||||
| r1,033m |
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Workout Graph
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