Tom Millard 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 26, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 20 | 161 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 144 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 154 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 161 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 166 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 169 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 173 |
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Workout Graph
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