Tom Millard 3:20 row
507m
Meters
3:20.5
Time
3:17.7
Pace
25
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 123 |
July 29, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 507m | 3:17.7 | 45 | 455 | 18 | 117 |
| 3:20.5 | 508m | 3:17.3 | 46 | 456 | 18 | 117 |
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Workout Graph
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