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Tom Millard v0:30/2:00r...18 row

2,893

Meters

9:00.0

Time

1:33.3

Pace

255

Calories

141

Heart Rate

Rest Distance1,334
Rest Time42:00.0
Overall Distance4,227
Overall Time51:00.0
Average Watts431
Calories Per Hour1781
Stroke Rate28
Stroke Count252
Drag Factor185

August 03, 2020 21:31:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,893 1:33.3 431 1781 28 141
0:30.0 155 1:36.7 386 1629 28 100
r: 2:00 120
0:30.0 158 1:34.9 409 1707 28 134
r: 2:00 56
0:30.0 160 1:33.7 425 1761 28 131
r: 2:00 61
0:30.0 160 1:33.7 425 1761 28 133
r: 2:00 78
0:30.0 161 1:33.1 433 1789 28 138
r: 2:00 124
0:30.0 161 1:33.1 433 1789 28 146
r: 4:00 74
0:30.0 162 1:32.5 441 1817 28 135
r: 2:00 161
0:30.0 160 1:33.7 425 1761 28 153
r: 2:00 96
0:30.0 161 1:33.1 433 1789 28 148
r: 2:00 79
0:30.0 161 1:33.1 433 1789 28 142
r: 2:00 58
0:30.0 161 1:33.1 433 1789 28 150
r: 2:00 59
0:30.0 162 1:32.5 441 1817 28 151
r: 4:00 71
0:30.0 160 1:33.7 425 1761 28 146
r: 2:00 39
0:30.0 162 1:32.5 441 1817 28 145
r: 2:00 64
0:30.0 161 1:33.1 433 1789 28 145
r: 2:00 65
0:30.0 161 1:33.1 433 1789 28 150
r: 2:00 73
0:30.0 161 1:33.1 433 1789 28 149
r: 2:00 45
0:30.0 164 1:31.4 457 1874 28 152
r: 4:00 11
r1,334

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