Tom Millard 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
406
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
August 02, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 22 | 138 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 134 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 131 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 131 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 129 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 165 |
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Workout Graph
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