Tom Millard 6x500m/2:00r row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
228
Calories
169
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 22:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 120 |
August 10, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 33 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 165 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 170 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 173 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 35 | 176 |
| r368m |
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Workout Graph
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