Tom Millard 6x2:00/4:00r row
3,439m
Meters
12:00.0
Time
1:44.6
Pace
266
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 186 |
September 02, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,439m | 1:44.6 | 305 | 1350 | 26 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r281m |
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Workout Graph
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