Tom Millard v750m/1:30r...4 row
2,250
Meters
8:04.4
Time
1:47.6
Pace
168
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 14:04.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 129 |
August 30, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 2,250 | 1:47.6 | 281 | 1265 | 34 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 35 | |
| r: 1:30 | 50 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:30 | 38 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 35 | |
| r: 1:30 | 43 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 36 | |
| r: 1:30 | 17 | |||||
| r148 |
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