Tom Millard v500m/1:30r...3 row
2,250m
Meters
8:04.3
Time
1:47.6
Pace
168
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 11:04.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 125 |
September 06, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,250m | 1:47.6 | 281 | 1266 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:30 | 81m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 1:30 | 70m | |||||
| 4:28.6 | 1,250m | 1:47.4 | 282 | 1271 | 33 | |
| r151m |
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Workout Graph
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