Tom Millard 3x3000m/2:00r row
9,000m
Meters
37:12.9
Time
2:04.0
Pace
576
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 43:12.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 124 |
September 07, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.9 | 9,000m | 2:04.0 | 183 | 931 | 20 | 160 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 20 | 155 |
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 20 | 162 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 20 | 165 |
| r44m |
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Workout Graph
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