Tom Millard 9x1:30/3:00r row
3,818m
Meters
13:30.0
Time
1:46.0
Pace
291
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 40:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 180 |
August 20, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,818m | 1:46.0 | 293 | 1309 | 25 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 26 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 28 | |
| r366m |
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Workout Graph
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