Tom Millard 6x500m/3:00r row
3,000
Meters
10:25.1
Time
1:44.1
Pace
235
Calories
164
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 28:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 125 |
September 13, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1365 | 33 | 164 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 154 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 162 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 167 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | 167 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 168 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 169 |
| r238 |
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Workout Graph
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