Tom Millard 10000m row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
615
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 128 |
September 19, 2020 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 20 | 152 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 145 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 20 | 151 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 20 | 155 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 20 | 154 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 20 | 158 |
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Workout Graph
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