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Tom Millard 30x0:30/0:30r row

4,278

Meters

15:00.0

Time

1:45.1

Pace

316

Calories

Rest Distance1,001
Rest Time15:00.0
Overall Distance5,279
Overall Time30:00.0
Average Watts301
Calories Per Hour1264
Stroke Rate30
Stroke Count536
Drag Factor125

September 25, 2020 14:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,278 1:45.1 301 1264 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 143 1:44.8 303 1320 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 147 1:42.0 329 1320 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 149 1:40.6 343 1440 30
0:30.0 152 1:38.6 364 1440 32
0:30.0 156 1:36.1 394 1560 34
r1,001

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