Tom Millard 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
September 30, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 912 | 456 | 20 | 143 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 128 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 | 136 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 144 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 | 150 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 20 | 160 |
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Workout Graph
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