Tom Millard 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 127 |
October 16, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1018 | 509 | 28 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 27 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 30 |
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Workout Graph
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