Tom Millard 4:42 row
416
Meters
4:42.6
Time
5:39.6
Pace
38
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 38 |
| Stroke Count | 12 |
| Drag Factor | 124 |
October 23, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.6 | 416 | 5:39.6 | 9 | 330 | 38 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 |
| 0:34.9 | 100 | 1:27.0 | 532 | 2129 | 38 |
| 0:52.7 | 100 | 1:29.0 | 496 | 2008 | 44 |
| 1:11.1 | 100 | 1:32.0 | 449 | 1846 | 39 |
| 1:16.1 | 16 | 2:36.2 | 92 | 615 |
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Workout Graph
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