Tom Millard 8000m row
8,000
Meters
33:36.0
Time
2:06.0
Pace
504
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 29, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.0 | 8,000 | 2:06.0 | 175 | 902 | 18 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 18 | 146 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 18 | 150 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 18 | 153 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 18 | 155 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 18 | 156 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 18 | 159 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 18 | 157 |
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Workout Graph
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