Tom Millard 10x250m/2:00r row
2,500
Meters
8:04.1
Time
1:36.8
Pace
215
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 28:04.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 123 |
October 31, 2020 20:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,500 | 1:36.8 | 386 | 1627 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r893 |
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Workout Graph
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