Tom Millard 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
November 02, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 18 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 145 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 151 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 156 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 159 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 158 |
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Workout Graph
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