Tom Millard v1:00/2:00r...5 row
2,562
Meters
9:00.0
Time
1:45.3
Pace
197
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 128 |
November 04, 2020 07:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,562 | 1:45.3 | 299 | 1329 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r318 |
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Workout Graph
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