Tom Millard 3x10:00/2:00r row
7,761
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
172
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
November 06, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 24 | 172 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 22 | 168 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 174 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 26 | 176 |
| r97 |
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Workout Graph
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