Tom Millard 2x15:00/2:00r row
7,200
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
153
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
November 09, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 18 | 153 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 153 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 154 |
| r27 |
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Workout Graph
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