Tom Millard 7:04 row
598
Meters
7:04.8
Time
5:55.1
Pace
44
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 7 |
| Stroke Count | 54 |
| Drag Factor | 120 |
December 27, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.8 | 598 | 5:55.1 | 8 | 372 | 44 | 7 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 11 | 10 |
| 4:00.0 | ||||||
| 6:00.0 | 154 | 6:29.6 | 6 | 240 | 8 | 8 |
| 7:04.8 | 234 | 2:18.4 | 132 | 777 | 14 | 19 |
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Workout Graph
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