Tom Millard 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 123 |
February 21, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 312 | 25 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 |
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Workout Graph
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