Tom Millard 3x750m/4:00r row
2,250
Meters
8:29.7
Time
1:53.2
Pace
158
Calories
167
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 20:29.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 126 |
March 04, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,250 | 1:53.2 | 241 | 1128 | 31 | 167 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 31 | 163 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 31 | 168 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 33 | 172 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.